Counselling
What to expect with counselling.
Reaching out is a brave step. Sometimes stress builds, life happens or our history including trauma, unresolved conflict or relationship patterns can leave us feeling stuck. Playing the same tapes over and over. A negative relationship with ourselves. Facing the same patterns or facing unfamiliar situations, challenges or decisions. It can be exhausting and feel isolating. If you are looking to address the root of the issue and find support through change, then reach out. I am an easy-going, straightforward, therapist and conflict resolution specialist.
Some of the areas I work in are; trauma, anxiety, stress (workplace stress, conflict and harassment), Vicarious trauma, PTSD, childhood abuse, anger management, domestic abuse, addictions, and relationship concerns. I use an integrative model including; EMDR, CBT, Internal Family Systems, Attachment Theory, DBT, and Emotionally Focused Therapy, among others. LGBTQ2S+. I offer individual psychotherapy and occasional couples therapy.
If you would like to book a therapy session with Paul please click on the Jane App link below. Fill out your contact information, follow the prompts and pick and available time slot.
I am also available for a free 15-minute consult via phone, if you have any questions. Please email me at paulcarrickconsulting@outlook.com to arrange a consult.
I have facilitated national and local audiences ranging from Human Resources, corporations, managers, employees, Indigenous populations and small to large organizations and conferences.
I have also had very coopearative relationship for 18 years with the Crisis and Trauma Resource Institute and ACHIEVE Centre for Leadership and Performance. If you are looking to attend a workshop Paul is facilitating please visit their website.
- Deescalating Potential Violent Situations ™
- Crisis Response Planning
- Mental Health Awareness and Support
- Responding to Trauma (PTSD)
- Caring for the Caregiver
- Suicide Prevention, Intervention, Post-vention
- Critical Incident Group Debriefing
- Mental Health and Addictions
